Though #EBOLA has become the big health concern in the United States recently,
let’s not forget that the cold and flu season is approaching quickly,
and so now is the time to establish healthy habits that will help prevent
you from catching a cold or the flu. Now, everyone knows the basics: wash
your hands constantly and thoroughly to stop the spread of germs, eat
healthy and nutritious foods to maintain a good immune system, don’t
pick your nose and then eat it… etc.
But, I’ve put together five (additional) natural ways to keep you
healthy and help prevent you from getting sick. (Some of them may even
Girl's Night Out! (Apparently, it's just what the doctor ordered)
As if we needed any additional excuses to take a break from being a busy
mom and wife and hang out with our best friends for a little while, but
apparently it's just the boost your immune system may need to keep
you from getting sick!
According to Dave Rakel, MD, an associate professor of family medicine
at the University of Wisconsin, "Having someone you can turn to when
things are not so good - that's good for your immune system."
Sometimes it’s just the thing you need, to talk out your stresses
to your friends, relax and laugh. It’s a good approach to help reset
your go-go-go button. (Everyone has one of those, right? It’s not just me?)
Keep the House Clean!
What does "clean" mean? I remember my first argument with my
roommate in college (and my best friend still today.) We rented a two
bedroom apartment and we split the chores, which was fare, but then we
discovered we had two completely different opinions on what "clean" meant.
On one end of the spectrum there was me, and some would call me a slob,
I liked to think of myself as a "Free Spirit," but my position
on the matter was as long as all the "stuff" was put away, the
house was now clean. My friend was on the completely other end of the
spectrum, her position was that every square inch of the house was to
be touched by some form of chemical, otherwise it was still dirty! (I'm
talking even powder sprinkled on the carpet before vacuuming.)
That was many years ago, and we are both grown up now with our own homes
and harboring very active contaminators (our kids!). A few tips to minimize
the spread of germs and to keeping the house clean include: clean often
using microfiber clothes for dusting, HEPA vacuums, and environmentally
responsible house cleaning chemicals. Focus on the most commonly used
rooms, such as, the kitchen, family room, bathrooms and bedrooms.
Hate to clean? (Who doesn't!)
Consider hiring a house cleaning company for bi-weekly service. It'll
save you a lot of time and stress, and if it helps prevent you from getting
sick and having to call out of work, that’s a bonus! When hiring
a house cleaning company, make sure they use Green Seal Certified®
house cleaning products, so you know they are safe for your family, your
home, and the environment.
Gargle Your Way To Healthy
No matter how hard you try to avoid people with flu or cold-like symptoms,
it's rarely completely avoidable despite all your hand washing rituals.
But interesting enough, when a virus invades, it has to fight its way
through the mucus in your throat before attacking your cells, which is
why you don't get sick immediately after exposure, according to Dr.
Greger, a public health expert and founder of NutritionFacts.org.
As a result, even if you've been exposed you can simply gargle water,
which picks up that layer of mucus that the virus is in and when you spit
it out, it takes the virus with it. In a Japanese study, people who swooshed
water in their throats three times a day were 35% less likely to catch
a cold than non-garglers.
Note: Dr. Greger recommends that you stick to tap water when gargling,
the small amount of chlorine may enhance the germ-fighting effect.
Commit To a Sleep Schedule
We always hear about how important it is to our health to get a full 8
hours of sleep at night. In a study at Carnegie Mellon, researchers found
that the people who received less than 7 hours of sleep each night were
nearly three times more likely to catch a cold than those who received
at least 8 hours. Most people who have had a rough night feel it the next
day, I know I do! The next day is especially rough for me if my kid is
the reason I didn't sleep well, because that means I only got 2-3
consecutive hours of sleep before I was awakened with "Mommayyyyyyy!"
However, the amount of time is not the only important part. According to
W. Christopher Winter, MD, a board-certified sleep medicine specialist,
"During the cold and flu season, make sure you're not only getting
enough sleep, but that you're really sticking to your schedule."
Now, as a parent, that's easier said than done! But it's worth
a try. Just like your kids have a bedtime, now so do you!
Find Your Inner Peace
Again, easier said than done! But this one really hits home for me. I am
notorious for over committing myself and not saying "no" as
often as I should. And though my intentions are good, something inevitably
comes up that requires more time than I had expected, or one commitment
interferes with another, and all of a sudden I find myself completely
maxed out and my state of mind goes into a constant stress mode, and this
stress mode doesn't end until the multitude of projects I've committed
to have ended. And then, I do it all over again.
Not only is my stress mode my least favorite mode to be in, and I think
my family would agree with me on this, but it also makes others not really
want to be around me.
But, regardless of whether you are an over-committer like me, or you’re
one who has mastered the power of saying "no," life is still
stressful. It just is, and that will never change. BUT, how you respond
to it is up to you.
A 2012 study published by the National Academy of Science suggests that
finding an effective way to regulate personal stress, such as practicing
yoga or mediation, may go a long way toward better overall health.
One reason finding your inner peace will help you stay healthy is because
of the hormone Cortisol. Cortisol is what helps the body fight inflammation
and disease. However, the constant release of the hormone in people who
are chronically stressed lessens its overall effectiveness. As a result,
you can experience increased inflammation, disease, and decreased immunity.
So figure out what you need to do to find your inner peace. Even if it's
just 5-10 minutes a day, allow yourself some peaceful quiet time to just
sit and meditate (and try not to fall asleep), or pop in a yoga video
and light some candles, and see what a difference it can make.
Try these natural ways to stay healthy during cold and flu season, and
use your vacation days for an actual vacation!
If You Liked This Post, You May Also Like:
Prevent Getting Sick Now… Naturally